“I have been practicing yoga ever since I’ve been into fitness. I have tried different forms of fitness, but found yoga to be the most holistic and scientific way of curing problems. It also tones and stretches your body at the same time. Yoga is the only form of exercise that loosens your body as well as sculpts it. It’s an all-in-one quick fix,” said the actress, who follows the ancient form of yoga.
Shilpa also meditates every night. She chants the Om Namah Shivay 108 times. Shilpa follows the teachings of the Oneness University. “I went there to discover more about myself. It has nothing to do with religion. It talks about your perception of life and how you can change it. The core of your wellbeing is your family life. If you don’t have good relations with your family, other things are affected. So you need to sort out that first and then everything else will fall into place.”